Insights for Growth and Healing

This page gathers my best articles on topics such as mind priorities, trauma, patterns, diagnostics, mapping your past, rehearsing your future, and more. The central question that drives my work is: “How can I stop going in circles?” To explore this, I write about science-based strategies as well as lessons from my own personal experiences.

You’ll find honest and practical articles on themes like clearing your past, understanding your patterns, and building a new version of yourself. Ready to dive in? Explore the categories below.