1 Problem:
Starting strong but slipping after a few days or weeks, struggling to stay consistent.
3 Solutions:
1. Habit Stacking — attach the new habit to an existing one (e.g., meditate after brushing teeth).
2. Shrink It Down — make the habit so small it feels impossible to fail (1 push-up, 1 journal line).
3. Visual Tracking — use a simple calendar, journal, or app to mark progress.
1 Choice:Start with Shrink It Down. A habit you can’t skip is a habit you can grow.
Whether you’re unsure where to start, have questions about how this works, or just want to talk things through — we’re here to listen.
No pressure, no rush. Just clarity, support, and real answers.
Let’s Talk
