1 Problem:
Spinning in circles when choices appear, stuck between options, drained by indecision.
3 Solutions:
1. Box Breathing — reset your nervous system with 4–4–4–4 breathing before deciding.
2. Two-Minute Test — if the decision is small and reversible, make it within 2 minutes.
3. Decision Journal — jot down the choice, reasoning, and outcome to spot patterns.
1 Choice:Start with Box Breathing. A calmer mind makes better decisions.
Whether you’re unsure where to start, have questions about how this works, or just want to talk things through — we’re here to listen.
No pressure, no rush. Just clarity, support, and real answers.
Let’s Talk
