3 MindShifts:
1. Most of the noise in your head is not yours — it’s borrowed from the world around you.
2. Clarity grows when you subtract, not when you add.
3. A scattered mind can’t make grounded choices; clarity begins with stillness.
2 Inspirations:
• “The greatest step toward a life of simplicity is to learn to let go.” — Steve Maraboli
• “The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” — Hans Hofmann
1 Reflection:
What is one thing I can let go of this week that would create more mental space?
Whether you’re unsure where to start, have questions about how this works, or just want to talk things through — we’re here to listen.
No pressure, no rush. Just clarity, support, and real answers.
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