3 MindShifts:
1. Every notification is a request for your attention — you choose whether to give it.
2. Focus is not about doing more, but about protecting what matters most.
3. Saying “no” is often the most productive thing you can do.
2 Inspirations:
• “The successful warrior is the average man, with laser-like focus.” — Bruce Lee
• “You will never reach your destination if you stop and throw stones at every dog that barks.” — Winston Churchill
1 Reflection:What is one thing I can stop paying attention to this week to protect my focus?
Whether you’re unsure where to start, have questions about how this works, or just want to talk things through — we’re here to listen.
No pressure, no rush. Just clarity, support, and real answers.
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